If a man is not satisfied with the size of his penis, the solution to the problem is special exercises that can be performed at home. Such exercises not only increase the length and diameter of the penis, but also increase erection. It should be understood that effectiveness is guaranteed only if you regularly practice and follow the technique of carrying out manipulations.
Experts ask you to be careful when carrying out such activities and not to forget the safety rules. It is forbidden to exert excessive compression and stretching on the genital organ, so as not to cause injuries.
Recommendations
Correct execution of certain workouts will help pump up a man's penis. The effect can be enhanced with special tools and weights that pull the penis down. When doing exercises at home, men rarely use such devices.
There are a number of recommendations for those who have just started doing exercises. These include:
- avoid excessive stress on the organ;
- absence of prolonged compression of the penis and interruption of blood supply to the tissues;
- measured training (the first week, do exercises every other day);
- gradual increase in stretching and load;
- adding new exercises after a month of training.
If a guy does penis gymnastics for the first time, the training time should not exceed 15 minutes. Subsequently increase the charging duration to 30 minutes per day.
Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adapt the exercises. One of the main rules is regularity and accuracy. Be especially careful when working with your head.
Operating principle
When choosing a training method, a man must know what it is intended for. There are exercises to increase the thickness of the penis and its length. Most often they are aimed at increasing blood flow to the organ and stimulating the growth of the corpus cavernosum.
The normal size of the penis is considered to be 12-18 cm in length and 2-5 cm in thickness during erection. If in a state of arousal the length of the penis does not exceed 8 cm, doctors consider it a pathology. If you have such a problem, we recommend that you contact a specialist for advice and find a solution.
Preparation for training
The result of home exercises directly depends on how the man prepared the organ. Penis enlargement exercises must begin with warming up the tissues. Penis heating allows you to:
- balance blood pressure in the penis;
- avoid pain after training;
- increase blood supply to organs and strengthen pelvic muscles;
- reduce the risk of injury.
To warm the penis, it is recommended to use a light massage or water procedures.
Water treatments
Hot water promotes a person's physical and psychological relaxation. Before charging, it is recommended to lie down in the bath or take a special bath for the penis with a water temperature of no more than 43 degrees.
The duration of water procedures should be at least 10 minutes. The bath can be replaced with a hot shower. Next, you need to dry your penis and apply lubricant. Lubrication is necessary to perform manipulations to enlarge the penis.
Massage
Heating the penis through massage must be done with caution so as not to damage it. For the massage you will need a towel and hot water. The heating technique is as follows:
- Roll the towel into a roll.
- Wet the towel with warm water.
- Wrap the roller around your penis.
- Start scrubbing.
The duration of the massage must not exceed five minutes. The lesson takes place 3 times with 2 minute breaks.A feature of the massage is that the head should be open and should not be rubbed with a towel.
Types of exercises
Penis thickening exercises performed at home are safe and painless. However, they do not require additional costs and are extremely effective.
Among all the penis enlargement methods, the most effective are those that promote tissue elongation, growth of the corpora cavernosa and increased blood flow.
These methods will be effective only if all preparation rules are followed and regularity is maintained.
Stimulation of blood flow
The improvement of blood circulation in the penis causes the following positive effects:
- improvement of erectile function;
- increase in diameter;
- prevention of diseases of the genitourinary system;
- prevention of stagnation.
But doctors also note a number of disadvantages of this procedure. These include the appearance of hematomas, bruises and decreased sensitivity of the organ. Such situations appear only when a man does not follow the rules of training. Very often, a person puts excessive pressure on the head, damaging the thin surface tissue.
Tissue elongation
The exercise can only be performed when the penis is at rest. This workout is divided into three types of difficulty:
- The man takes the head and lifts it carefully, counting to ten at this moment. Then move your head to the left for 10 seconds and to the right for the same amount. The procedure is repeated twice a day for five minutes.
- The guy completely grasps the shaft of the penis and pulls it upwards. You need to maintain this position for 10 seconds and slowly return the penis to its original position. The manipulation should be performed at least 10 times.
- The most difficult option is when the guy grabs the shaft of the penis with his left hand and grabs the head with his right hand. In this case, his hands should be directed in opposite directions: the left hand lowers the base, and the right hand raises the head. In a stretched state, the organ is fixed for 10-15 seconds, 3 approaches. You should do at least five approaches a day.
When performing manipulations with the genital organ, you should carefully listen to your feelings. If a person experiences sharp pain that does not stop, you should immediately consult a doctor.
Bell
The method involves achieving an erection by positioning the feet shoulder-width apart and rhythmically tensing the muscle fibers of the perineum. At the same time, the penis, like a bell, begins to swing. The duration of the lesson ranges from 2 to 5 minutes.
Kegel exercises
It is necessary to alternately strain the deep muscles of the perineum for 5 minutes. To understand which muscles should be tense, the man is asked to stop the flow while he urinates. The same action should be performed when performing Kegel exercises.
Jelqing
It is carried out with a full erection. The man grasps the base of the penis with his fingers, slowly moving his hand towards the head. The procedure ends after 7-10 minutes or when ejaculation is achieved.
Locking
To perform this technique you need a special simulator that pinches the penis at the base during arousal. It is recommended to combine manipulation with other techniques.
Squats, jogging and walking also help improve blood supply to the perineal organs, helping a man achieve the desired result. Tantric sex helps tighten the deep muscles of the pelvis and stimulate blood flow to the penis.
What to do after training
Aftertraining, it is necessary to ensure complete rest of the penis, excluding sexual intercourse for at least 3 hours.
To achieve a greater effect, doctors recommend adhering to the following rules:
- Eliminate bad habits. Alcohol and tobacco negatively affect the cardiovascular system, significantly harming sexual health.
- Don't get too cold.
- Avoid stressful situations and excessive physical activity.
- Eat foods rich in vitamins and minerals.
- Prevent the development of blood stagnation (running, walking).
- Combine training with special tools (extenders).
- Make love regularly to improve blood circulation.
If all the rules are followed, a man will see the desired result within 5-7 months. If you suspect a penis injury, you should immediately contact a specialist to undergo diagnostic measures and a course of therapy.
FAQ
What exercises help enlarge the penis?
There are several exercises that can help you enlarge your penis. One of them is stretching, in which you need to squeeze the penis and pull it in different directions. Another useful exercise is WISH, in which you need to contract the pelvic floor muscles and hold them in a state of tension for several seconds.
Is it possible to enlarge your penis with exercise alone?
Exercise can be helpful in strengthening penile muscles and increasing blood flow to the area, but it cannot increase penis size. Penis size is determined by genetic factors and cannot be changed through exercise or other methods alone.
What other methods help enlarge the penis?
Besides exercise, there are other methods that can help you enlarge your penis. Some people turn to surgical methods such as penile surgery. However, these methods may carry certain risks and side effects. It is advisable to consult your doctor before deciding on such methods.
Useful tips
Tip number 1
The main rule for penis enlargement is regular training. Try to find time to exercise at least 3-4 times a week. Only with constant training can you achieve results.
Tip no. 2
One of the most effective ways to enlarge your penis is stretching exercises. Regular stretching will help increase the flexibility and elasticity of the tissues, which in turn helps increase size. It is recommended to stretch before and after main workouts.
Tip no. 3
In addition to stretching exercises, you should include exercises to strengthen your pelvic floor muscles in your workouts. This will help improve erection and ejaculation control. One of the most famous exercises are "kegels". Doing this exercise regularly will help improve blood circulation and increase penis size.